Hibermate - Better sleep for a better life! Get the sleep you deserve!

Why Does My Body Temperature Go Up at Night? - And Your Sleep Quality Down?

Why Does My Body Temperature Go Up at Night? - And Your Sleep Quality Down?

The question of why your body temperature goes up at night might be plaguing you, especially if you’re having trouble sleeping or keep waking up ho...

What Is The Best Melatonin?

Reviews of the best melatonin supplements on the market, plus an FAQ section.

What Is The Softest Mattress?

Most people will spend about a third of their lifetime in bed, most of it sleeping. So it's essential that your mattress is as snug and as comforta...

Best Podcast To Fall Asleep To

What podcasts are you listening to before bedtime? Are they helping you sleep better, or worse?Sleep is essential for our health and well-being. Sl...

Why Do I Wake Up Every Hour? - 10 Reasons Why You Wake Up so Often During the Night

When was the last time you had an uninterrupted, peaceful night of sleep? Can’t remember? You may be one of the 30% of reported adults that suffer ...

Are Weighted Sleep Sacks Safe for Babies? What Are the Benefits?

There are still plenty of parents that have the question whether or not weighted sleep sacks are safe. We are here to help you get to the bottom of...

Can Bed Bugs Go Through a Plastic Mattress Cover?

Here is our guide on why you should buy a plastic mattress cover to solve your bed bug problems!

Why Did I Wake Up With a Sore Throat? - Causes and How to Treat It Right

Learn about the causes of a sore throat in the morning, and how to treat it.

How Often Should You Buy a New Mattress? - The Clear Signs That It’s Time to Replace It

A mattress can last for many years, but there are several signs that it's time to replace it. Find out when you should buy a new mattress.

Why Do Men Snore? And Why Are They More Likely to Snore Than Women?

Do you share a room or a place with a man and get really angry by their snoring? Ever wondered why they snore? We’re going to examine the reasons!

Use These Tips and Tricks to Have a Peaceful Sleep

Here are some great tips and tricks that people can in-built into their routine to have a comfortable and peaceful sleep.

What Is Sleep Inertia and Are You Suffering From It Without Knowing?

If you often find yourself feeling a little off for a while after waking up - disoriented, drowsy, and a little slow - you’re showing symptoms of s...

How to Sleep With the Flu and Ensure You Get a Good Night’s Rest

We’re here to help you. Keep reading to discover just how you can prevent your symptoms at night, and can give yourself the best head start to fina...