Posted by Michael Bennett on January 18, 2021. 0 Comments
Do women need more sleep than men, or is this an area where both sexes have the same needs?
It's important to know how much sleep you should be getting daily. If your gender affects this, you need to know before you set up your sleep schedule.
There are many ways science has shown that the bodies of men and women have different needs.
For example, men tend to need more calories and different nutrients when they are going through puberty than women do.
On the other hand, women need a different set of nutrients to handle their reproductive cycles most effectively.
Today, you'll learn more about why sleep matters, who needs to get the most sleep, ways to ensure you are getting enough sleep every night.
How Much Sleep Does a Man and Woman Need?