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Best Sleeping Position for Shoulder Pain

Best Sleeping Position for Shoulder Pain

Shoulder pain can significantly impact one's quality of life. Fortunately, there are ways to achieve both short and long-term pain relief, especial...

Does Reading Before Bed Help You Sleep?

Does reading before bed help you sleep? Reading holds the key, but only if you do it properly and follow the tips we'll be sharing in this quick gu...

What is a Trundle Bed? And Who Should Use One?

If you’ve recently been wondering about trundle beds and whether they’d be a good fit for your needs, then we’re here to help you make the decision...

What is a Throw Blanket?

To help you gain a better overall understanding of throw blankets and their purpose, here you’ll find everything there is to know about them. From ...

What is a Futon Bed and Should You Use One?

Futons are perhaps undervalued as a long-term bed. The traditional Japanese bedding is a smaller, often cheaper, option and has become associated w...

How to Sleep on a Plane, woman sleeping relaxed on plane

How to Sleep on a Plane - 15 Tips for an Effective In-Flight Sleep

Sleeping on a plane comes with its own challenges. Read these 15 tips to learn how to comfortably sleep on a plane.

What are deep pocket bed sheets and how to use them

What are Deep Pocket Sheets and How to Use Them?

There is nothing more annoying than an ill-fitting bedsheet that pings off your mattress during the night or waking yourself up in the middle of th...

How to Sleep with Sciatica – 6 Tips for Better Sleep

If you don’t know how to manage sleeping with sciatica you could find yourself losing out on hours of sleep every week. Read on to find out how to ...

How to Sleep on the Floor – The 5 Top Tips to Follow

Whether you’re sleeping on the floor when you’re staying with friends or if you’re going to sleep on the floor for minimalism purposes, it’s import...

Does CBD Make You Sleepy? Benefits and Side Effects

In this article, I cover all things CBD to give you a better idea of whether this natural remedy is going to help you get a good night’s sleep. Kee...

Do Pistachios Help You Sleep?

Have you ever considered a handful of pistachios as a cure for insomnia? Or at least as an aid? Small and unassuming, the pistachio would rarely be...

Can You Sleep With a Mask On? - 7 Sleep Mask Benefits

The answer is yes, you can sleep with a mask on and this article will guide you through all the benefits of using an eye mask, what to look out for...

Can Sleep Apnea Kill You? What You Need to Know Now!

Can sleep apnea kill you? In some cases, sleep apnea can be the cause of death due to the complications it forms. Here is why sleep apnea is consid...