Hibermate - Better sleep for a better life! Get the sleep you deserve!

What Happens If You Wake Up A Sleepwalker?

What Happens If You Wake Up A Sleepwalker?

Sleepwalking, we’ve all seen examples of it and it can sometimes be quite disturbing. This is a condition when people perform very complicated beha...

Best Time To Buy A Mattress

When you are contemplating buying a mattress, numerous factors will be running through your head - things like how comfortable it is, how large it ...

Why Am I Yawning So Much?

Yawning is one of the most frustrating reflexes humans and most animals have. Once you start, you can’t stop. When you get the excessive yawns, you...

What Is A CPAP Machine?

Obstructive sleep apnea is caused by an obstruction of the airway due to either anatomical factors or functional abnormalities. The most common cau...

Why Do People Talk In Their Sleep?

While we commonly associate sleep with switching our body off and hibernating for the night, our brains actually stay remarkably active while we sl...

How To Make Yourself Fall Asleep

We’ve all been there - it’s a restless night where you can’t seem to catch a single hour of sleep. Your eyes are heavy, your body is tired, and you...

What Time Should An 11-Year-Old Go To Bed?

Although parents usually relish the comfort of our beds and dream of a lovely early night, getting children to bed at a reasonable time can be more...

How To Set An Alarm

While we would once rely on the positioning of the sun and the sound of roosters to wake us up in the morning, alarm clocks for a few years now hav...

How Long Do Mattresses Last?

Investing in a high quality mattress is super important for getting a good nights sleep. A mattress is made up of layers, each designed to provide ...

How To Increase Deep Sleep

How much time do you spend sleeping each night? If you don’t get enough deep sleep, you might experience fatigue, moodiness, and even depression. I...

How To Stop Grinding Teeth In Sleep Naturally

If you have noticed yourself waking up repeatedly in the morning with a bad headache, then the chances are you might be grinding your teeth in your...

How Much Deep Sleep Do You Need?

Sleep is by its very nature elusive, and can be a source of stress for a lot of people. Now we all know that a bad night’s sleep can make for a tou...

Dreams About Losing Teeth: What Do They Mean?

Dreams about losing our teeth can be especially strange and troubling, after all our teeth are important for both eating, talking, and make up a la...