Hibermate - Better sleep for a better life! Get the sleep you deserve!

Does Eating Before Bed Cause Nightmares? The Science Behind Fact or ...Fiction?

Does Eating Before Bed Cause Nightmares? The Science Behind Fact or ...Fiction?

In this article, we will be delving into the science behind nightmares and eating before bed, to uncover whether this thought is fact or fiction.

Can Lack of Sleep Cause Dizziness? - Here Is What You Can Do About That Symptom

To stop this from happening, we have explained the importance of sleep and the impact it has on you. On the unfortunate occasion that you do suffer...

Tips for Maintaining Great Sleep Hygiene While Sleeping With Your Dog

In order to help you maintain great sleep hygiene while sleeping with your dog, we have curated a guide full of tips for bed-sharing with pups.

How to Sleep With Hair So It Looks Good in the Morning

We’ve all been there. You hit the pillow with clean, tangle-free hair, then wake up a few hours later with an unruly mess on your head. Morning’s c...

Why Are Some People Light Sleepers?

Does it seem like your partner could sleep through an earthquake, while the mere tick of a clock could wake you up? You’re probably a light sleeper...

How to Sleep Through Noise - Help Yourself to Rest Even When the Noise Won’t

A good night's sleep is one of the most important elements of maintaining good mental and physical health, and everyone knows just how frustrating ...

How Do Sleep Trackers Work and Can They Help to Boost Sleep Quality?

The importance of quality sleep is something that has recently become a hugely important topic, as science and medicine have started to understand ...

How to Feel Better After Oversleeping - Your Best Prevention and Treatment Tactics

It’s one of the worst feelings. You’ve set your alarm, you hit the snooze button… but you’ve snoozed too much. You’re now late for work and feel aw...

Does Honey Help You Sleep and Calm You Down?

There are many myths and legends about the healing properties of honey. Some people say that a spoonful of honey is actually beneficial for your he...

Are Box Springs Necessary? - Your Quick Guide to Determine Whether You Need One

To help you decide whether a box spring is necessary, we have created the following guide. Several factors are going to determine whether this prod...

How Often Should I Wash My Comforter?

Gathering up hair, dead skin cells, oils and pet fur (if you have them), your comforter can eventually progress into breeding grounds for dirt and ...

Can Sleep Apnea Cause Anxiety? - The Fear of an Attack Occurring While Asleep

Many people who suffer from sleep apnea don’t only face the terrible reality of the condition itself, but the near-constant fear and anxiety of a p...

Are Bamboo Sheets Good? - Your Bedsheets Can Make or Break Your Sleep

Bamboo and cotton have many advantages that make it difficult to choose between them. To make it easier for you to choose your bed sheets, we’ll di...