Alternatives to Ear Plugs - a guide
No doubt about it, good quality ear plugs are awesome for reducing noise! But if ear plugs aren't the best option for you, perhaps due to infection...
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The fascinating world of sleep-related advice, research and weirdness.
I spend quite a lot of time researching lots of things related to sleep. I look at various products and services, crowdfunding campaigns & rea...
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How to fall asleep faster
Aside from the really obvious and usual ‘avoidance advice’ of, “don’t drink coffee, don’t drink alcohol, don’t eat sugar, don’t stare at a screen, ...
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Sleep Wearables, Sleep Trackers and Monitors
The wearable craze show no sign of slowing down. In fact it may be just the beginning. Sales of activity tracking 'wearables' are tipped to exceed...
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Why do we sleep? Theories abound, but this one from the New York Times might explain...
It's an age-old question, why do we sleep? It is an odd phenomenon, especially when you consider how vulnerable we are when we're sleeping.
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