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Tips for Sleeping With a Mouth Guard

Teeth grinding and obstructive apnea are just some of the reasons your dentist might prescribe you a mouthguard. The problem is, this can all com...

While earplugs have proven to be effective at blocking out noise, relying on them too much does come with certain issues. Problems can range ...

Hip pain when sleeping can either wake you up from a peaceful slumber or keep you from getting some shuteye in the first place. There could be m...

Many people don’t realize the huge number of benefits of sleep mask use. Most of you are aware of how important it is to get enough sleep but...

Do women need more sleep than men, or is this an area where both sexes have the same needs? It's important to know how much sleep you should be...

Is it better to sleep without a pillow, or can you keep using a pillow to sleep comfortably? Many have heard similar ideas when it comes to ...

Getting Better Sleep Is Our New Year's Resolution: Here's How A new year brings new hope and this year that rings truer than it has in ...

Did you sleep ok? It’s a pretty common question. One of the best apps for tracking your sleep (and also waking you up gently) is sleepcycle.com. I...

No doubt about it, good quality ear plugs are awesome for reducing noise! But if ear plugs aren't the best option for you, perhaps due to infect...

I spend quite a lot of time researching lots of things related to sleep. I look at various products and services, crowdfunding campaigns & rea...

Aside from the really obvious and usual ‘avoidance advice’ of, “don’t drink coffee, don’t drink alcohol, don’t eat sugar, don’t stare at a screen,...

The wearable craze show no sign of slowing down. In fact it may be just the beginning. Sales of activity tracking 'wearables' are tipped to exceed...

It's an age-old question, why do we sleep? It is an odd phenomenon, especially when you consider how vulnerable we are when we're sleeping.