Hibermate - Better sleep for a better life! Get the sleep you deserve!

How To Set An Alarm

How To Set An Alarm

While we would once rely on the positioning of the sun and the sound of roosters to wake us up in the morning, alarm clocks for a few years now hav...

How Long Do Mattresses Last?

Investing in a high quality mattress is super important for getting a good nights sleep. A mattress is made up of layers, each designed to provide ...

How To Increase Deep Sleep

How much time do you spend sleeping each night? If you don’t get enough deep sleep, you might experience fatigue, moodiness, and even depression. I...

How To Stop Grinding Teeth In Sleep Naturally

If you have noticed yourself waking up repeatedly in the morning with a bad headache, then the chances are you might be grinding your teeth in your...

How Much Deep Sleep Do You Need?

Sleep is by its very nature elusive, and can be a source of stress for a lot of people. Now we all know that a bad night’s sleep can make for a tou...

Dreams About Losing Teeth: What Do They Mean?

Dreams about losing our teeth can be especially strange and troubling, after all our teeth are important for both eating, talking, and make up a la...

What Causes Dark Circles Under Your Eyes?

Have you ever woken up, looked in a mirror, and noticed dark circles sitting comfortably under your eyes? You are not alone. Dark circles beneath y...

How to Stay Up All Night if Your Day Hasn’t Enough Hours

Let us start this article off by saying that it is not advised for you to stay up all night - the body needs its sleep! However, there are some ins...

Best Thread Count For Sheets

For many people, buying new bedding can feel as exciting as Christmas. The idea of fresh, clean, brand new bedding is the kind of stuff that dreams...

What Size Is A Queen Size Bed?

A nice, big bed is, of course, more comfortable than a cramped, little one. If you want a good night’s sleep, oftentimes bigger is better when it ...

Why Are You Sleeping So Much? - Too Much Sleep and Its Causes

Sleep can be a tricky thing to get in balance, and most of us often wind up having too little, too much, or unbalanced sleep born out of disorganiz...

How Wide Is A King Sized Bed?

When you are purchasing a new bed, it is best to get an understanding of how big it's going to be before you buy it. You don't want the bed and the...

How Much REM Sleep Do You Need?

Sleeping well contributes to you living an amazingly healthy and happy life. Of course, late nights are inevitable. However, too many late nights c...