Is It Better to Sleep Without a Pillow: The Benefits
Is it better to sleep without a pillow, or can you keep using a pillow to sleep comfortably? Many have heard similar ideas when it comes to ...
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The One New Year's Resolution You Will Actually Stick To? Getting Better Sleep!
Getting Better Sleep Is Our New Year's Resolution: Here's How A new year brings new hope and this year that rings truer than it has in quite a whil...
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ear plug alternatives
Did you sleep ok?
Did you sleep ok? It’s a pretty common question. One of the best apps for tracking your sleep (and also waking you up gently) is sleepcycle.com. I...
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ear plug alternatives
Alternatives to Ear Plugs - a guide
No doubt about it, good quality ear plugs are awesome for reducing noise! But if ear plugs aren't the best option for you, perhaps due to infect...
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The fascinating world of sleep-related advice, research and weirdness.
I spend quite a lot of time researching lots of things related to sleep. I look at various products and services, crowdfunding campaigns & rea...
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How to fall asleep faster
Aside from the really obvious and usual ‘avoidance advice’ of, “don’t drink coffee, don’t drink alcohol, don’t eat sugar, don’t stare at a screen,...
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sleep wearables
Sleep Wearables, Sleep Trackers and Monitors
The wearable craze show no sign of slowing down. In fact it may be just the beginning. Sales of activity tracking 'wearables' are tipped to exceed...
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why do we sleep
Why do we sleep? Theories abound, but this one from the New York Times might explain...
It's an age-old question, why do we sleep? It is an odd phenomenon, especially when you consider how vulnerable we are when we're sleeping.
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