If you cannot fall asleep at night due to sounds produced around your bedroom or other sounds from outside, we have a solution for you.
Instead of stuffing your ears with soundproofing devices, try using natural methods to block out noise. The series of steps will surely help you get the optimum hours of rest without extra expenses.
Sleep deprivation due to Noise
We all are aware of how much quality sleep matters for humans. Your ears and the whole body need to rest for at least eight to ten hours. At times, you might even have a terrible ache in your head.
Sleeping less will cause psychological as well as physiological damage. Blocking external sounds might be difficult at times, but it is your responsibility to get better sleep each night. If you hear non-existent hallucinating noises as well, it would be better to go through a checkup. All parameters matter as far as mental and physical wellbeing is concerned.
Blocking noise naturally
- Set up your bedroom in the interior area and place the bed away from the door (as the irritating sound of a door sweep might prevent a better sleep).
- Make sure your fan does not produce a lot of noise.
- If someone is snoring in your own vicinity, try sleeping in a different room.
- If you wake up in the middle of the night on hearing something, turn your head on the other side or lay down in a more comfortable sleeping position.
- Soundproof the walls if possible.
- Use white noise machines at some distance from your ears instead of earplugs if none of the above methods can fetch you enough sleep (effective against snoring too).
Sleeping in noisy environments
Snoring is one of the most inevitable forms of noise produced while you try sleeping. Though you can learn how to sleep better with time, the snoring sound is too irritating and might be a bane if you are a light sleeper.
Other sounds include disturbing music and most people who talk loud enough to prevent a good night's sleep. For people who like to play music at night, make sure your bedroom door and windows are shut tight.
If your room is near a busy street, traffic noise can also keep you awake the whole night. A wooden floor can also be responsible for poor sleeping habits. Not everyone has the same capacity - some people can sleep even in incredibly loud environments, while others cannot tolerate even the slightest sound.
How to Play White Noise Using a White Noise Machine?
No matter how much you try, some of the other forms of sound might creep in. If you still don't use a white noise machine, it is time to rethink about it. Your room may or may not be soundproof. Therefore, a light sleeper needs to be extra careful.
A white noise machine lets you sleep peacefully as background waves are enough to protect your night sleep from any other forms of disturbances. Click on the play button and sleep like a baby. Make sure you keep it near your bed. It is effortless to install and use this machine.
Wearing ear buds for a peaceful sleep
Listen to music using headphones if you do not like to wear earplugs. Noise can be blocked by other methods as well. Sound sleep is essential, irrespective of the preventive measure used. There is another advantage as well - snoring is masked out.
Move to a different room if people around you are not letting you sleep. Another solution is to wear them after you wake up in the middle of your sleep duration.
Disadvantages of Earplugs
Earplugs are not entirely safe if you wear them while sleeping. The earplugs might have a negative impact in the following ways:
- Ear wax stays inside for long, causing internal issues
- If you wake up in between, the earplugs might fall out
- In the long run, using earplugs might hamper hearing
- The natural capacity of ears keeps decreasing
- If you listen to music for long, you might get addicted.
Frequently asked questions
How to ensure a good night's sleep in apartments?
Request people around not to tap a lot on the floor. Listening to podcasts is also a good option - they might turn dull as you become sleepier. Finally, automatically going off with time and aid in dozing off. Install a door opener as well. Shut down all your electronic devices. Do not sleep in the morning.
Can you soundproof your bedroom?
Yes. Soundproofing is the best solution. All the disturbing elements can be prevented from hampering your sleep. If you stay awake till late, this won't be an issue. Thick walls do not need such arrangements if living in a quiet area.
What are some helpful tips by sleep experts?
The tips can work only if you know what is keeping you awake. There are two steps to a night of deep sleep - meditate and practice mindfulness. Listen to some soothing melodies as well. Focus on the process instead of the time lapsed.
How to block out snoring sounds?
Snoring is quite natural and might be too irritating. Use nasal strips. Sleep on a separate bed if you need time to adjust. The cause of snoring might be innate breathing issues or a hereditary habit. Using a high pillow beneath your head might turn out to be helpful.
Why do you have trouble falling asleep even after you reduce noise?
Not every solution will work out for you. The troubles associated might be due to a mental condition. The placement of your room and bed position can also affect the quality.
Conclusion: You CAN fall asleep without using earplugs
Yes, it is possible to fall asleep naturally. Your earplugs might hamper the quality of sleep. You might still hear some slight sounds even after using the methods mentioned. Do not stay in your bed throughout the day. The main focus should be on controlling snoring habits.
Simply relax in your room and focus on sleeping. Do not forget to clean your ear canal if you routinely use headphones or other direct devices which fit in. Listening to music might serve the purpose well. The right solution is prevention instead of cure. Happy soundproofing!