How Do I Stop Passing Gas In My Sleep?

Farts in your sleep are a common problem for many people, and it can be very embarrassing to wake up with a fart in your mouth or on your pillow.

You may have tried everything you know to stop passing gas in your sleep, but nothing seems to work. If this is the case, then you need to try something new.

There are some things that you can do to help prevent farts from occurring during your sleep. Read on to find out how to stop farts when sleeping.

1. Eat Right Before Bedtime

The most important thing to remember about stopping farts in your sleep is to eat right before bedtime.

Eating too much food will cause your stomach to expand and make it easier for gases to escape through your anus.

This means that if you’re eating large meals before going to bed, you could end waking up with a fart in the morning.

Make sure that you don’t eat more than two hours before going to bed so that you won’t have any problems with gas escaping while you sleep.

2. Drink Plenty of Water

Drinking plenty of water helps keep your digestive system functioning properly. It also keeps your body hydrated which makes it easier for your muscles to relax and prevents them from cramping up.

When you drink lots of fluids before bedtime, you will not only feel better, but you will also be less likely to pass gas in your sleep.

3. Don’t Eat Too Late at Night

If you eat late at night, you might experience heartburn or indigestion after dinner. These symptoms can lead to an upset stomach and even farts in your sleep.

Try to avoid eating too late at night because it will just make it harder for you to fall asleep. Instead, eat earlier in the evening so that you won’t have these issues.

4. Avoid Alcoholic Drinks

Alcohol contains chemicals called acetaldehyde and ethanol, both of which can cause flatulence. Drinking alcohol before bedtime can also increase your chances of having a bad dream.

So, if you want to avoid passing gas in your sleep while drinking alcohol, try to limit yourself to one glass per day.

5. Have Some Exercise Before Going To Bed

Have Some Exercise Before Going To Bed

Exercise stimulates digestion and can help reduce gas production. If you exercise before bedtime, you should be able to go to sleep without worrying about farting.

However, make sure that you don’t overdo it. Exercising too strenuously can actually make you produce more gas.

6. Take A Warm Bath

Taking a warm bath before bedtime can be helpful in preventing farts in your sleep by relaxing your muscles.

The warmth of the water will help loosen your bowels and allow air to move freely around your colon.

7. Use An Enema

An enema is another way to relieve constipation and prevent gas from building up in your intestines. Just like taking a warm bath, an enema can help release built-up gases in your gastrointestinal tract.

8. Try Using Cajun Peppermint Oil

Cajun peppermint oil has been proven to reduce flatulence and other intestinal issues. Simply rub a few drops into your armpits before bedtime to help reduce the amount of gas that builds up in your body.

9. Try Taking Bismuth Subsalicylate Tablets

Bismuth subsalicylate tablets are used to treat diarrhea and other gastrointestinal disorders. They contain bismuth which works as a natural antacid and can help relieve the pain caused by gas buildup.

10. Try Using Laxatives

Laxatives such as psyllium husk powder and aloe vera juice can help eliminate trapped gas in your intestines.

You can mix some of this mixture with milk or yogurt and consume it before bedtime. Aloe vera juice can also be mixed with lemonade and consumed before going to bed.

What Causes You To Fart In Your Sleep?

The causes of farting in your sleep vary depending on what part of the body is responsible for producing gas. Here are some common reasons why people fart during their sleep:

1. Gas buildups in the large intestine

Gas builds up in your digestive system when you eat foods containing high amounts of fiber.

This includes beans, broccoli, cauliflower, cabbage, Brussels sprouts, carrots, peas, potatoes, wheat products, whole grain cereals, brown rice, oats, nuts, seeds, fruits, vegetables, and legumes.

When your digestive system produces too much gas, it may pass through your rectum and out of your anus.

2. Gastrointestinal infections

A gastrointestinal infection occurs when bacteria multiply inside your digestive tract. These bacteria can cause inflammation and irritation, which leads to increased gas production.

Common symptoms include abdominal cramps, bloating, nausea, vomiting, and diarrhea.

3. Stress

Stress can lead to gas buildup in your stomach and intestines. It could also increase the frequency of bowel movements.

4. Diarrhea

Diarrhea can result in loose stools and gas buildup.

5. Constipation

Constipation can cause hard stool that doesn’t easily pass through your digestive tract. As a result, your digestive system produces more gas than normal.

6. Food allergies

Food allergies can trigger gas production. Some examples include lactose intolerance, gluten sensitivity, and food sensitivities.

7. Hormonal changes

Hormones play a role in controlling your appetite and digestion. Changes in hormone levels can affect how often you have bowel movements and how much gas you produce.

8. Medications

Certain medications can cause gas buildup. Examples include antihistamines, antidepressants, birth control pills, blood pressure medication, and cortisone injections.

9. Alcohol consumption

Alcohol stimulates the nervous system and increases the rate at which you digest food. This can lead to faster movement of food through your digestive tract and an increase in gas production.

10. Sleeping position

Your sleeping position can influence whether you fart while asleep. If you lie on your back, you will likely fart more frequently than if you lay on your side or stomach.


To conclude, you can prevent passing gas in your sleep by eating smaller meals throughout the day. Avoid consuming solid foods after 6 pm. Consume plenty of water and drink coffee only in moderation.

Try avoiding alcohol and caffeine. Keep stress under control. And avoid lying down immediately after having a bowel movement.