What Colors Help You Sleep - Best Bedroom Colors for Sleep You Should Know

Your bedroom walls play an important role in determining whether you will get a good night's sleep or not. The correlation is based on the special receptors in your nervous system. Given below is an elaborative list of bedroom colors for sleep which Will definitely help you. You can go for a glossy finish for all other rooms, except your bedroom.

In addition, you will also get to know about the worst colors (irrespective of statement walls). Enhance your bedroom color using this guide so that the contrasting colors stimulate your mind and lead to better sleep.

Optimum sleeping environment using a color scheme

Color psychology has become quite popular these days. The same principles are used in decoding the suitable bedroom colors for sleep. Even if light is not blocked out completely, you can fall asleep easily if the bedroom walls are painted with light shades. Flatter paints are apt for a good night's rest.

A sense of comfort can be ensured using skin-based tones. Sleep experts suggest that painting your bedroom blue is the easiest way to get a good night's sleep. To fall asleep right as you hit the bed, you need to balance out the surroundings inside your bedroom. All bedroom accents are equally important.

Best bedroom colors for sleep

1. Blue

Blue bedroom color for better sleep, night lamp in front of blue wall

The basic color blue signifies relaxation. A lot of hotels have blue bedrooms for the same reason. That's why you feel more comfortable. Painting your bedroom blue will also provide cooling to some extent as heat and light might be absorbed easily.

The harmful effects of blue light are widespread. Therefore, you should use filters and set the standard to blue blocking mode.

Blue bedrooms are good for light sleepers as they might spend a lot of time staring at the walls and ceiling.

2. Lime green

Feel calm and composed with green hues. You can have ample green light waves in your room if you wish. Sleeping in a green room is good for your eyes as well. You can even keep some plants in your bedroom to facilitate better sleep and improve air quality.

3. White

Out of all the suggested bedroom colors for sleep, white is the most calming color. It is known for radiating peace. Even flat paint is enough for feng shui.

Though brighter hues are forbidden, this shade is quite sleep-inducing. You can ensure that the surroundings remain cool by painting your room white.

Worst bedroom colors to avoid

1. Brown undertones

Brown color in bedroom is not good for sleep, brown tone bedroom

If your walls are painted brown, there are high chances you would feel anxious before dozing off.

2. Gray or dark gray

Dark gray is preferred for office areas at times, but this gloomy color often leads to more vivid nightmares. Sleeping in a gray bedroom is forbidden by psychologists as well. At times, dark gray is associated with prisons.

3. Purple

Purple is a cool shade for other purposes but often, a sense of gloominess can be felt. It is an invigorating color, enough to attract you towards new avenues.

4. Orange

Your sleeping area should never be orange. The special receptors related to physical activity are stimulated by this color.

Feng Shui: How to promote positive energy flow?

If you don't wish to have any more nightmares, practice this effective art. According to Feng Shui, neutral colors promote positive energy flow. Use energetic colors anywhere around your house, but not in your bedroom.

Getting restful sleep is possible only if light bedroom colors for sleep are used on the statement walls. White is best known for soothing the mind, while orange increases appetite instead of helping you fall asleep. The best bedroom colors might not be the same for everyone.

The basic idea is to use a shade that makes you feel softer. For the walls, glossy finishes reflect light. You should avoid orange as it is an energetic color. Use flat paint for promoting relaxation. Here is a catch - the worst bedroom colors can be used in rooms other than the bedroom.

Frequently Asked Questions

How to make your bedroom serene?

Use blue light. The blue color gives the effect of sleeping under the actual sky, thus making the bedroom serene. Do not go for a glossy finish. Using lamps, candles and keeping plants nearby also adds to the overall appeal.

Do colors affect sleep habits?

Yes, colors affect how soon and how much you sleep. Orange might make you feel hungry and energetic. Internal areas of retinas called ganglion cells are responsible for conveying visible signals to the receptor channels.

Is color psychology significant for a good night's sleep?

Flatter paints absorb light and reduce blood pressure. In addition, the best colors and worst colors are graded based on their effect on physical health as well. Choose a mentally stimulating color to sleep better. It is a proven fact that light shades of contrasting colors are enough to aid in falling asleep fast.

How do you decide on the bedroom colors for sleep?

Keep one thing in mind while deciding - the best colors do not necessarily capture heat in the morning. You can even go for light purple (even though purple is under the opposing list) if your bedroom is not where you hang around most of the time.


These lists include a collection of cool colors and some muted shades as well. Based on your preferences, choose the inner shades from the color wheel and make sure the walls do not reflect light. The bright color red or orange is a big no. A flat finish is equally important.

Dark shade is one of the worst bedroom colors, you should replace it with some other mentally stimulating color. If that is not possible, you might need to consider other methods to fall asleep easily. Hope this list helps you choose the best bedroom color!