How To Not Be Scared Of The Dark

Nyctophobia is a condition characterized by a fear of the dark. This phobia causes severe anxiety and depression.

There are many ways to treat this disorder including therapy, medication, and other treatments.

Humans fear the dark because they cannot see anything. They may be afraid of the dark because there is nothing to see.

Nyctophobia is an irrational fear of darkness. People who suffer from this fear feel extreme anxiety when exposed to light.

Their fear of the dark interferes with daily activities and affects their ability to function.

Some people with this phobia also suffer from insomnia, and may even develop health problems as a result of their fear.

Nyctophobia is an irrational fear of darkness. It causes people to feel anxious when they're in a dark place.

People who suffer from this condition often experience panic attacks. Their hearts race and they feel as if they're going to pass out.

They also feel dizzy, shaky, and sometimes nauseous. Some people who suffer from this condition are afraid of being alone in the dark.

Others are afraid of heights. Lightheadedness, dizziness, and emotional symptoms are common when people are afraid.

People who feel anxious often experience these symptoms.

When someone feels detached from themselves, they feel like they are watching themselves from afar.

Someone who feels like they might die or lose consciousness may be experiencing a panic attack. They feel powerless because they can't stop what's happening.

Are Phobia And Fear Different?

Fear of darkness is a normal response to danger. When this fear interferes with daily activities, it may be considered an irrational fear.

Nyctophobia is an irrational fear of darkness. Children who suffer from this condition typically grow up to become adults who are afraid of the dark.

This phobia usually begins in childhood. As children get older, they start to realize that there is nothing to be afraid of in the dark.

A caregiver who is overly protective of you can be very stressed. You might develop a fear of being alone because your caregiver is always around.

Or maybe you have a fear of heights because you were once injured while climbing a ladder.

Perhaps you have a fear of dogs because you had an experience with a dog biting you.

Nyctophobia And Sleep Disorders

Nyctophobia is often associated with a sleep disorder. People with insomnia are more likely to experience nyctophobia than people without insomnia.

Students with insomnia grow more and more anxious as the night goes on.

You should go to a doctor if you have trouble sleeping, feel anxious or distressed in the darkness, or have other reasons to think you might have nyctophobia (also known as agoraphobia).

A psychiatrist will diagnose you by asking questions about your symptoms and reviewing your medical history.

People who suffer from nyctophobia (fear of darkness) may be afraid of sleeping alone because they're afraid of being attacked by monsters.

This fear can cause them to wake up during the night and stay awake until morning. Their lack of sleep can lead to sleep disorders like insomnia.

You should seek help if your fear causes you to suffer from anxiety or panic attacks. Your fear is excessive or unreasonable.

You avoid certain situations because of your fear. You've been experiencing symptoms for 6 months.

Treatment for insomnia involves leaving a dark room to sleep in a lighted room. This treatment does not address your phobia.

Exposure Therapy

Exposure Therapy

This treatment exposes people to their phobias repeatedly until the thing they're afraid of doesn't trigger feelings of anxiety or panic anymore.

Cognitive Therapy

Nyctophobia is an irrational fear of darkness. People who suffer from this condition feel anxious when they are exposed to light.

They often avoid going out at night because they think there might be danger lurking around every corner.

There is no cure for this disorder, but treatments include exposure therapy and cognitive-behavioral therapy.


Relaxation treatments include things like deep breathing and exercises. These treatments help people manage the stress caused by their phobias.


People who suffer from specific phobias should seek professional help. There is little evidence about using medication for treating this disorder.

You can contact your doctor or a therapist if you think you or your child suffers from nyctophobia.

Many people experience fear related to everything from enclosed spaces.

When fear interrupts your daily life and affects your sleep for 6+ months, let your doctor know.

Cognitive or behavioral therapy can help treat your fear and get you back to sleeping well again.

Last medically reviewed on September 29th, 2017 9 sources collapsed.

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Adults who suffer from sleep disorders are often afraid of the dark.

A new study found that people who are afraid of the dark tend to be more sensitive to light than those who aren't.

Children who suffer from anxiety and fear are typically afraid of the dark.

Their parents may try to help them overcome these fears by teaching them how to relax and fall asleep without being scared.

Some people may be afraid of spiders or snakes, but others may be afraid of heights or water.

People who are afraid of the dark may need to learn relaxation techniques to calm themselves down.


If you're struggling to fall asleep at night, try some simple relaxation techniques like deep breathing, meditation, or progressive muscle relaxation.

If none of those work, talk to your doctor about using medications or talking therapy to help you relax.