How Can CBD Help With Treating Insomnia?
People who have trouble enjoying a night of deep and relaxing sleep from time to time might consider CBD as a form of natural treatment. Indeed, CBD is a magic elixir that can help address many underlying health issues that make sleep difficult.
CBD or cannabidiol is one of the abundant cannabinoids that comes from the Cannabis Sativa plant. It is different from the psychoactive counterpart – THC, which is responsible for the “high” in marijuana plants. CBD is legal in many US states as long as the THC content is less than 0.3%.
This magic elixir is available almost everywhere, and you will find it in simple everyday products. As a result, it is natural to wonder if CBD can help treat insomnia.
1. CBD Can Bring Down Neurological Activity to Make Sleep Easy
Many times, as you lay on the bed to catch some sleep, that is when the mind decides to be hyperactive. It is pretty common with people when all events of the day start replaying themselves in your head, thinking of other responses you could have given your colleague and things you could have done differently. These are nuisance thoughts that make sleep difficult.
CBD is a potent elixir that can help rid the mind of such disturbing thoughts. It has a relaxing effect on the user; hence it is possible to induce calmness that can easily make sleep. Anxiety sets the stage for such racing and uncontrollable thoughts. This can be traced to the excess activities of neurotransmitters in the brain like glutamate, which increases the brain's electrical activities. It is this electrical activity that is responsible for uncontrollable thoughts which keep us awake.
CBD can help one bring down these electrical activities, which manifest via calmness and intense relaxation. With this, falling asleep easily will be possible.
It is advisable to use CBD for at least an hour before going to bed. However, the consumption method determines the rate at which the body will ingest it. As a result, one can use CBD oil for massage for a fast and instant effect. Click here to learn more about how CBD helps with insomnia.
2. Anxiety-Related Sleep Issues and CBD
People who have post-traumatic stress disorder, like victims of war or veterans, might experience panic attacks and severe anxiety, which will impair their ability to fall asleep quickly.
Such a class of people can enjoy significant relief from CBD as it provides soothing calmness to the body, making it possible to sleep easily. Excessive anxiety sets the stage for nightmares and racing thoughts which makes calming down and staying asleep difficult.
Thanks to a modulation process, CBD has proven incredibly helpful in dealing with sleep disorders related to anxiety. There was research on a ten-year-old girl with intense anxiety. After using CBD, she exhibited low anxiety levels with more excellent sleep quality and reduced side effects that followed previous medications.
3. Sleep and the Endocannabinoid System
Researchers found out that the endocannabinoid system played a vital role in maintaining essential body functions like sleep, appetite, mood, and regulating the circadian rhythm. The endocannabinoid system contains an array of cannabinoid receptors present in the brain and central nervous system. These are the CB1 and CB2 receptors – the primary receptors.
When CBD gets into the body, they bind with these cells and manifest via various effects. According to research, CBD might affect specific receptors which determine the sleep and wake cycle.
4. Using CBD for Insomnia
Researchers currently believe that CBD can help treat insomnia by addressing the underlying causes – anxiety, pain, stress, etc. By taking care of such conditions and getting it off the way, CBD can prevent any hindrance to your sleep. However, research is yet to determine the exact dosage required for deep and relaxing sleep.
Many people have sleep problems today, and research indicates that 80% of Americans have sleep issues. Even though over-the-counter medication might seem like a welcomed alternative, they do not have a long-lasting effect. Also, users need to deal with the possibility of side effects and addiction. Many people, however, have realized that CBD can help deal with their sleep issues.
It is possible to use CBD in various forms like:
- Pills and capsules
- CBD bath bomb
- CBD massage
- Edibles like CBD gummies
- CBD oil
- Vape concentrate and many others.
The consumption method matters a lot as it determines the body's absorption rate of CBD and how fast you will feel the effect. The body, for instance, does not absorb edibles more quickly, but ingestion through this approach is recommended as the effect lasts pretty long. Vaping also provides a faster way to enjoy the effect of CBD, but the results do not last long.
Your body weight, body chemistry, and other factors determine the amount of CBD you will take. As a rule of thumb, you are better off starting with the lowest dose and increasing it gradually till you get the most effective dose for insomnia.
Anyone looking for an effective solution to insomnia can consider CBD. It is a natural solution with minimal and negligible side effects that can help deal with the underlying cause of insomnia. People after a long-term solution to sleep issues can consider CBD. Its effect on stress, pain, anxiety, depression, etc., can help deal with the leading cause of insomnia, providing a long-term, reliable solution.