Many people don’t realize the huge number of benefits of sleep mask use.
Most of you are aware of how important it is to get enough sleep but do not necessarily connect with the idea that an eye mask can help you get more sleep.
Using a high-quality sleep mask is sure to help you figure out a better sleep routine.
Sleep hygiene is essential to living a healthy, happy life. Consider adding a sleep mask to your nighttime routine to make the most of the hours you spend resting in your bed.
Why Does Sleep Matter?
Most people know that they should be getting between seven and nine hours of sleep every night. However, they might not know exactly why sleep is so important.
In reality, sleep is what allows our bodies to function efficiently. When we don’t get enough sleep, our bodies face more problems.
That can include a lowered immune system, leading to a risk of more illnesses, like the flu.
You can also experience increased weight gain, which increases your risk of obesity.
Some will also experience lower academic performance and productivity, poor reflexes and focus, and decreased coordination.
Have you ever felt fatigued all day long after not getting enough sleep? It’s not a fun feeling.
That said, fatigue is also a common issue related to lack or poor quality sleep, which can lead to accidents. Worst, you'll be at risk of several mental health conditions.
It goes without saying that getting enough sleep allows us to better and safely function physically, mentally, and emotionally.
We would be able to do the things that we love doing and accomplish our responsibilities in a timely manner.
By putting more time into figuring out how to get good sleep, you’ll be able to live a more energetic and enjoyable life.
Is It Good to Wear a Sleep Mask?
We know that sleep is important, but how are sleep masks able to ensure that you get good sleep?
What is it about these fabric accessories that can actually change the way that you sleep?
What are the benefits of a sleep mask, and how can they be brought to use in your own life?
Let’s take a closer look at some of the most common sleeping masks benefits for you to understand why they're worth considering.
Improves Sleep Quality
Darkness is essential to get good sleep but making sure that you have the right amount of darkness can be hard in modern homes.
Electric lights, TV screens, computer monitors, phones, and more can all emit blue light, which is harmful to our sleep cycle and eyes.
By wearing a sleeping mask at night, you can prevent anything that lights up from disrupting your sleep cycle.
Additionally, it makes it more difficult to be distracted by your phone at night and allows you to focus on resting.
By blocking out artificial light sources and natural light, your body is better able to maintain its hormone balance and routine.
This means that you can get better sleep, and better sleep is essential for living the healthiest life possible.
A Good Alternative to Blackout Curtains
For those who wake up with the sun or need to catch some extra zzz's during the day, the light coming through the windows can be a big issue.
Many people turn to blackout curtains to help eliminate this problem, but high-quality curtains can be costly and inconvenient.
Using a sleeping mask is easier to do and doesn’t require the entire room to be drenched in darkness.
A sleeping mask can be just as effective at blocking out light, and it is a great alternative.
Dark sleeping allows you to have better REM cycles and sleep more deeply, so it is definitely worth considering.
Some experts have suggested that wearing a sleeping mask may help reduce your risk of insomnia.
Our brains are hardwired to link darkness with sleep. When wearing a sleep mask, your brain will be somewhat subdued.
It’ll be easier to release the day's stress, excitement, and anxiety to get some rest.
Sleeping masks make it hard to open your eyes to look at things or to move around. As such, you can use the mask to help you overcome insomnia sometimes.
Safer Than Common Alternatives
Some people turn to medications or alcohol to help them sleep when it is too hard to fall asleep.
While there is certainly a time and place for getting help from a doctor when you cannot sleep, self-medicating with alcohol or pills is not a sustainable way to get more sleep.
Sleep masks are a safer and simpler alternative to these things. The mask helps to trick your brain into sleeping while also creating a routine for your body to fall asleep easier.
The effects might not be as forced as they are when using substances to fall asleep, but there are definitely some benefits to approaching things in this way.
Prevents Dry Eyes
Have you ever woken up in the morning only to find that your eyes are very dry?
There are a number of reasons that this can happen, such as dust, pet hair, heating or cooling systems, and dry air.
Some people invest in a humidifier to reduce dryness at home, but a sleeping mask can be a more streamlined solution to this problem.
One of the benefits of a sleep mask is to help prevent dryness and potential irritations.
Finally, some people find that using a sleep mask may help prevent wrinkles from forming due to how you sleep.
The smooth material of a sleep mask can help your skin remain in a relaxed position.
Normally, sleeping can cause you to toss and turn in ways that will stretch and pull at your skin.
These movements can increase the risk for wrinkles; wearing a mask can decrease the same risk.
The skin around your eyes is very delicate; use a sleep mask to protect that skin.
Can I Use Sleeping Masks Every Night?
Yes! The benefits of sleep masks are not decreased by using a mask too often.
In fact, using a sleep mask regularly can help your body create a sleep routine that makes it easier to fall into a deep and restful sleep.
The best way to use a sleep mask is to do so regularly, so get into the habit of using yours.
Do Sleep Masks Damage Eyelashes?
Beauty and makeup lovers may have heard that sleep masks may actually damage their eyelashes.
Yes, sleep masks can damage eyelashes, but this is in no way a guaranteed problem.
Sleep masks should not push down too hard on your eyes.
If a sleep mask pushes too hard or you commonly sleep on your stomach, you would be more likely to see problems with your eyelashes.
You can help avoid this issue by sleeping on your back, using a 3D mask that isn’t too tight on your eyes, and getting a protein mascara to boost your eyelashes.
Are There Different Types of Eye Masks?
If you try a sleep mask and find that it isn’t for you, don’t give up right away. There are many different types of sleep masks.
You would be able to find one that better suits your needs for you to enjoy the different eye mask benefits. Masks come in many different shapes, materials, sizes, and styles.
Trying a few different types of masks from reliable companies can help you find the best sleeping arrangement involving an eye cover while sleeping.
It can be very frustrating to try a product only to find out that it isn’t a good fit for you.
Benefits of Sleep Mask Usage Are Real
Sleeping mask benefits are real, and you can get better rest by finding the perfect sleep mask for your needs.
Sleep is important to the overall health of your body; don’t take that for granted.
Find the perfect mask ASAP to help you get better sleep and enjoy multiple eye mask benefits.