How should you wear your hair to bed? is a common question asked, especially by people with long hair.
Your hair is your crowning glory because it is at the top of your head, makes a difference in your appearance, and says so much about your personality.
Sometimes, though, no matter how you care for it, you still end up waking to messy hair.
Worse, you see an extraordinary amount of hair fall on your pillow, an indication that your hair has gotten seriously damaged.
Hence, we'll teach you how to wear your hair to bed to avoid breakage and tangling.
We’ll also share some pre-bedtime hair care tips for well-nourished, shiny, and beautiful hair.
How Do You Sleep With Your Hair at Night?
How should you wear your hair to bed affects how your hair will look the next day.
More importantly, it impacts the overall health and condition of your hair.
One common problem associated with not properly wearing your hair to bed is intense hair fall.
Now, do note that a healthy person loses about 50 to 100 strands of hair each day.
That's why it's completely normal to see five to twenty strands on your pillow when you wake up in the morning.
On the contrary, if you see more than the usual, it's an indication of a more serious problem.
While many things can cause hair fall, how you prepare your hair for bed is partly to blame.
For example, if you’re used to tying your hair tightly before sleeping, it follows that your hair gets constantly pulled, leading to serious damage or breakage.
Should You Sleep With Your Hair Up or Down?
It's best to sleep with your hair up rather than down for several reasons.
One is that it reduces pressure on your scalp and allows it to "breathe", contributing to better sleep and healthier hair.
Second, your hair will tangle less, especially if you have long hair.
You're also less likely to have messy hair when you wake up, and more importantly, you will have less hair breakage.
To sum it up, sleeping with your hair up is the best way to preserve its beauty since less tension and pressure mean less damage.
How To Wear Your Hair to Bed: A Step-by-Step Guide
During those seven or eight hours of shut-eye, you’re no longer conscious about your hair.
You also won't notice whether it’s getting tangled or not and in what directions those hair strands go.
Therefore, what you do to your hair before you go to bed is extremely important.
Below are the steps on how to wear your hair to bed experts recommend.
1. Make Sure Your Hair Is Completely Dry
Taking a refreshing bath before bedtime has many health benefits, including improved sleep quality.
It's also a great way to cleanse your hair and get rid of dirt and bacteria.
That said, you must make sure that you dry your hair before sleeping.
You must also avoid resting your head on the pillow, like leaning on it while reading a book, until your hair is dry.
Along with waking up with some seriously kinked hair, sleeping with wet hair can cause damage to it.
Your hair is weakest when it's wet, which means it’s highly prone to breakage when you're tossing and turning while sleeping.
If you're too sleepy to wait for your hair to dry, skip the shower and apply dry shampoo instead.
It’s a gentle way to cleanse and nourish your hair.
Alternatively, consider taking a shower earlier in the day if you want to let your hair air-dry.
2. Give It a Good Brush
You don’t have to brush your hair a hundred times (sorry, grandma), as it may actually cause more harm than good.
Still, it is very beneficial to brush your hair, especially before going to bed.
Combing helps distribute the natural oil from your scalp throughout your hair, particularly to the ends where it's needed the most.
It also helps remove knots and tangles on damp hair, preventing breakage while you sleep.
If your hair is prone to breakage or frayed ends, use a wide-tooth comb since it is more gentle on your hair than a brush.
3. If You Tie Your Hair, Keep It Loose
Some people can’t stand it when their hair touches their face while sleeping.
It’s incredibly annoying indeed, especially if you have long hair.
If you wish to tie your hair, a loose bun is preferable.
This way, you won't sleep directly on top of your hair, whether you're lying on your back or sleeping on your side.
Some experts even recommend creating a few loose braids or twists to keep your hair in place throughout the night and avoid tangles and knots that can form overnight.
If you choose to tie your tresses up for the night, avoid using plastic or metal hair ties because they put excessive pressure on your hair and lead to breakage over time.
Instead, use looser-fitting scrunchies or silk headwraps.
You can also pop a loose-fitting headband and wear your hair up for no-mess, healthy hair the next day.
4. Choose Braids Over Ponytails
We said a while ago that you should never sleep with a ponytail since it can cause serious hair damage or breakage.
An excellent alternative to ponytails is braiding to keep your hair in place through the night.
Braids can also help keep your strands hydrated by locking the moisture in which would have otherwise been released into the air or your pillowcase.
If you're oiling your hair before bedtime or applying some moisturizer, you can braid your hair after to seal the moisture.
Also, braiding it with a silk scrunchie can prevent friction and subsequent breakage if you have unruly hair.
Styling your hair this way at night is less likely to cause ridges in your hair.
Plus, you can expect to have gorgeous naturally curled hair that looks better than iron-curled.
Best Way To Wear Your Hair To Bed: A Few More Tips
At this point, you just learned that the best way to wear your hair to bed is to keep it up rather than down.
We’ve got a few more tips for you. Make sure to incorporate them into your pre-bedtime beauty routine to keep waking with pretty and healthy hair.
1. Use a Pillowcase Made of Satin or Silk
Switching to a satin or silk pillowcase is a great hack against messy morning hair because it prevents friction.
As you may know, less friction on hair prevents damage and breakage.
While a cotton pillowcase is equally comfortable, it can be a bit harsh on your hair.
It also sops up the natural oil from your hair, which is a bad thing.
Therefore, sleeping on a silk pillow is preferable if you’re looking forward to waking up on a good hair day.
2. Wrap Your Hair With a Satin or Silk Headscarf
If you have a special event to attend the following day and you really have to make sure your hair stays properly moisturized and untangled, another beauty hack is to sleep with a chic satin headscarf.
Just like a silk pillowcase, a silk scarf can protect your tresses and maintain your hairstyle.
It will also help do away from the "just woke up" frizz most people struggle with daily.
Besides a headscarf, a silky bonnet or turbine works just as fine.
3. Indulge in Some Hair Treatment Overnight
Massaging your scalp for even just two minutes each night can stimulate blood circulation, which is important in growing healthy hair.
Additionally, to give your hair some more TLC it deserves, do indulge in some overnight treatment such as a hair mask to repair and hydrate your hair at least twice a month.
How Should You Wear Your Hair To Bed: The Conclusion
Just as you spend time and effort on your bedtime skincare routine, you should also pay attention to your hair.
After all, it's your crowning glory that greatly impacts how you look.
Fortunately, keeping your hair beautiful and pampered throughout the night is easier than you think.
It’s best to keep your hair up rather than down to prevent tangling and breakage. You can also tie it loosely in a bun or braid.
By following the steps discussed in this guide, along with our bedtime haircare tips and hacks, you can wake up to healthy, frizz-free, and damage-free hair every single day.