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Disadvantages of Sleeping on the Floor: How Bad Can It Be?

Disadvantages of Sleeping on the Floor: How Bad Can It Be?

Do you know the disadvantages of sleeping on the floor? This article discusses the unsatisfactory effects of hard surface sleeping habits.

How to Block Out Snoring When Sleeping With a Snorer

Sleeping with a snorer can be exhausting in every possible way. You toss and turn, trying to block out the sound but to no avail. You tried poking,...

Sleeping With Legs Elevated: Is It Beneficial?

Getting the right amount of sleep is essential for maintaining your overall health and uplifting your daily mood. With so many things to do, thou...

Tips for Sleeping With a Mouth Guard

Teeth grinding and obstructive apnea are just some of the reasons your dentist might prescribe you a mouthguard. The problem is, this can all com...

Alternative To Earplugs To Help You Doze off in No Time

While earplugs have proven to be effective at blocking out noise, relying on them too much does come with certain issues. Problems can range ...

Hip Pain When Sleeping: Causes and Solutions for Relief

Hip pain when sleeping can either wake you up from a peaceful slumber or keep you from getting some shuteye in the first place. There could be...

Did you know that the benefits of sleep mask can help you to live a happier, healthier life? Find out what it is that sleep masks can offer for better rest:

Benefits of Sleep Mask to Convince You to Use One

Many people don’t realize the huge number of benefits of sleep mask use. Most of you are aware of how important it is to get enough sleep but...

How Much Sleep Does a Man and Woman Need?

Do Women Need More Sleep Than Men?

Do women need more sleep than men, or is this an area where both sexes have the same needs? It's important to know how much sleep you should be...

Is It Better to Sleep Without a Pillow: The Benefits

Is it better to sleep without a pillow, or can you keep using a pillow to sleep comfortably? Many have heard similar ideas when it comes to ...

New Year Resolution Sleep Improvement Easy

The One New Year's Resolution You Will Actually Stick To? Getting Better Sleep!

Getting Better Sleep Is Our New Year's Resolution: Here's How A new year brings new hope and this year that rings truer than it has in ...

Did you sleep ok?

Did you sleep ok? It’s a pretty common question. One of the best apps for tracking your sleep (and also waking you up gently) is sleepcycle.com. I...

Alternatives to Ear Plugs - a guide

No doubt about it, good quality ear plugs are awesome for reducing noise! But if ear plugs aren't the best option for you, perhaps due to infect...

The fascinating world of sleep-related advice, research and weirdness.

I spend quite a lot of time researching lots of things related to sleep. I look at various products and services, crowdfunding campaigns & rea...