More than 75% of the world's population prioritizes sleep over all other activities. Prioritizing sleep does not imply sleeping 24 hours a day, seven days a week. It entails making every effort to attain the finest possible sound sleep. These efforts could include purchasing a new bed frame, a new set of colorful pillows, or a new mattress. Your mattress has a significant impact on your sleeping patterns. As a result, it's critical to pick one that has the right size, fluffiness, and softness.
If you've recently purchased a new mattress and are unsure about its break-in period, you've come to the perfect spot. It's difficult to adjust to a new mattress because our bodies are already accustomed to the previous one. But there's no need to be concerned. There are a few things you can do to assist yourself and get used to your new mattress.
How long does it take for your body to get used to a new mattress?
The human body requires time to adjust to new situations. The break-in period of a new mattress can result in a significant shift in sleep quality, and it might take up to four weeks for the body to transition from the old sleeping surface to the new sleeping surface.
Tips to Break in Your New Mattress
We all wish to get that comfortable feel and other benefits of a good night's sleep as soon as we buy a new mattress. Although the break-in period is a long process, there are a few things you can do to speed it up. You can try some of the following tips to help your new mattress break in faster.
1) Let it breathe
Once your new mattress has arrived and placed in its position, let it stay still for some time. Do not cover it with a mattress topper just yet. Let your mattress breathe and adapt to its new place and environment for a few hours. This will make your mattress softer by allowing it to absorb the oxygen from the air. A softer mattress will definitely make you feel more comfortable, making your break-in process faster.
2) Add some weight
Try to put on some weight on your mattress by slowly walking on it. It is not difficult to walk on a memory foam mattress. Putting on some bodyweight will allow the mattress material to flex and get soft enough to be used for the first night. If you have an innerspring mattress, try placing some books or a heavy object over your mattress. You have to be extra careful with your innerspring mattress as too much weight can damage the springs.
3) Put in the time
Give your new mattress some time to adapt to your body. Sleep on it regularly for a few nights even if it's bothering you. After a few days of sleeping on your brand new mattress, you will notice a sense of softness and comfort provided by your new bed. If you are someone who is suffering from back pain or other body pains, you can use a mattress topper. A mattress topper will make your break-in period easier for you by providing you with a firm mattress surface. There are different types of mattress toppers available in the market for different kinds of needs.
4) Warm it up
Temperature plays an important role for your new mattress. Especially if you have a memory foam mattress. A memory foam mattress is sensitive to temperature as it is made of different layers. Making the room warm will make your bed softer. If you don’t want your mattress to be very soft, you can keep a moderate temperature. During winters people usually prefer a much softer and warmer bed, which can be easily achieved by raising the temperature a bit. Thus, adjusting the temperature ( 68-74F) will make breaking in a new mattress easier for you.
5) Be Patient
It may be difficult to wait for your newly purchased mattress to provide you with the desired level of comfort. However, keep in mind that this process will take at least three to four weeks. The more patient you will be, the easier it will get for you and your mattress to connect. Your mattress requires your assistance and time in order to provide you with the best night's sleep possible. You may experience some discomfort and annoyance, but keep in mind that this break in period is simply a time for your mattress to get prepared for you.
Why does a new mattress need to be broken in?
Breaking in your mattress is important because the newly purchased mattress requires an adjustment period to soften and become more flexible in order to provide you with more comfort than your previous one. Over the period of time, your old mattress has adapted to your body shape, sleeping positions, and size. After years of repeated use, your mattress begins to compress and no longer properly supports your weight.
The material used in the new mattress feels flexible but it's still hard and stubborn. It may feel uneasy during the initial break-in period because the materials have not yet become soft and moldable. The same is true for a pillow; it may not be fully comfortable until the materials have stretched and softened. Thus, to make your mattress feel firmer and adapt to your new body weight, a break-in period is important.
Why do most people go for memory foam mattresses?
Memory foam is something that is made from synthetic mattress materials like polyurethane. Memory foam mattresses were first introduced by NASA and were manufactured to provide a safe sleep to astronauts. Later on,as everyone saw its potential benefits, production increased and it became available to normal citizens as well.
Slatted wood foundations, platform bed frames, bunkie boards, and adjustable bed bases are all compatible with memory foam mattresses and that is why they became the most purchased mattress in the world. Later on, many mattress brands started manufacturing memory foam mattresses more than traditional innerspring mattresses.We hope that this article helped you to get a better idea about the breaking in period. Have a peaceful sleep!